I am so proud of myself. I just finished week 9, day 1 of Couch to 5K - -and I flew today. Really felt like I had wings on my feet. The weather has cooled down slightly {by that I mean we are in the 90's instead of the 100's - but I do feel the difference!}and I am feeling like I could run and run and run.
I didn't do that because I am convinced that this couch to 5K program really works, so I am continuing to follow it exactly. But this week is my last one {the program ends - -and I will have finished it!} and I will be on my own after that. What I have learned over this nearly 9 weeks that I've been back running is that I can do it. And in conjunction with that, I have also realized that I can do anything I put my mind to do. Right now, that means I can run for 30 minutes without a break and that feels good.
My body might be old{er} but I am happy to announce that it will do whatever I ask it to do, as long as I take good care of it.
Great news, right?!!
