I'm proud to announce that I met my exercise goal for last week. I was on the elliptical machine for 42 minutes [I'm working up to 45+ this week] and I did it for 5 days out of 7. It really does feel good to work hard and get all sweaty.
Tonight is Day 1 of this week and I'm ready to go. Success feels good and that feeling certainly has me on the path to succeed again this week.
And then I get an endorphin burrito. ha!
4.28.2008
Endorphins
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13 comments:
Wow! Good for you! you've always been a great exerciser!
Great Job! That's a bunch of work.
Mark
man, you're a good woman! nicely done, mama!
So happy that your foot is better, and you're back in business! Good job!
I want an endorphin burrito. Look at you go! Good Job!
If I don't work out, I go a little nutty. Need those endorphins.
That cartoon cracked me up--it's genius!! Way to exercise Jan--I need to seriously follow your example this week and get my booty in gear!
I'm with you...exercise is totally essential and feels oh so good (especially when you're done ;)
Bring on the endorphin burrito!
You're so fit!! I, too, always feel so much better after I exercise! Way to go!!
Right on!!! I wish i could jump back on my eliptical and get goin again!!!...hopefully soon!
yea jan! i just started working out again too.i HAVE to now:( i just stopped nursing cali and i've already gained 5 pounds. yikesy. nursing is the key for me to stay thin. i've considered nursing into adulthood(psyche). anything for a hot bod! :)
Yay for you!!! I want an endorphin burrito.
That's awesome! I'm so proud of you. I guess that means that I have to be good and start excersizing too!
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